Thursday

Today I felt a lot stronger as in terms of being ill, I still have a slight cough so trying to get hold of some more antibiotics from doctor but waiting for a repeat prescription as really need to nip this in the bud for Vermont. Today I ran 10k at lunch in 44.55, I ripped it for first 5k then jogged the other 5k...perfect training for a 100 mile race...haha!!!not!!!!!then after work I ran 3.1 miles to the station. So 9.3 miles today, starting to feel better and fitter. Rest tomorrow then big one Sat and Sun.