Monday

Today I felt pretty tired and was it hot again. As it was so hot I decided not to run in the gym at lunch as would have been like a sweat box. I decided to run after work, I ran a couple of laps of Hyde park and then back to Fen street. Was pretty tough in the heat and with a back pack on, plus having no energy as in gels or food but got through it in the end. At the end of the day it's another 10.5 miles in the legs pre Vermont.