Sunday

Today I ran 9.9 miles in the heat and nearly died...haha. I was in bits, was very tough but was good training. Elson finished Western States in 28.25 - big up to him, that was a great effort. He also just confirmed to that he will becoming to Vermont so the game is now on. This week I have managed just under 56 miles so not bad. This week I am going to try and put in a big week to give myself best chance as possible for Vermont, the race is 2 weeks on Saturday and I haven't been training hard at all with boozing and chest infections but I am up for this race now. It will be a massive challenge but life is all about measuring yourself, experiences, you're only on this earth once.