Saturday

16.2 miles today in 2.09. I woke up today early played golf and I had a migraine and my eye went funny during the round but after 20 mins was okay. I came home after golf and had a 2 hour nap then decided to go out for a run. It was pretty hot, I ran with my t-shirt off for most of the way and had to stop a couple of times to get water, I struggled as didn't have any supplements or salt. I finished in 2.09, was good to run in the heat. I am up for running tomorrow as well, I am thinking of getting out early as looking to be 30 degrees. Elson is doing okay ....38 miles in 8.30, fingers crossed for him to finish and start Vermont in 3 weeks.