The week after

This week has been pretty low key running wise. I rested Sunday, ran 5 miles Monday, attempted to run Tuesday - ankle and knee were playing up so I thought best to leave it so cycled 20k then rested until today, popped in 10 miles today and was a little hungover but managed to do it an hour and 15 mins. There was a pain running up the back of my right leg which I am not sure what it is, will have to see how that goes. Going to pop out tomorrow for a similar length run, need to get back into training now for Thames Path 50 in 2 weeks.