Monday - interval training at lunch, 8.13 miles in eve
Tuesday - 3.1 miles
Wednesday - 8.2 miles
Friday - 6.2
Sunday - 13.1
Total - 38.7 miles
Today I ran the Brentwood half marathon with my friend Tom. I managed a p.b in 1.28.49, was sick 5 times on the finish line. Probably not the best thing do 13 days before a 100 mile race but I think I will be okay. I managed to come 73rd out of 3000, I am not really bothered about positions as running is all about your own goals but not a bad finish http://www.brentwoodhalf.org/Results/half_results.php.
Garmin report - http://connect.garmin.com/activity/74160361
Tom ran a p.b himself with 1.41 which was a great effort considering he just wanted to come in under 2 hours. A friend from work Holly also ran her first half marathon, having only ran 8 miles before, she ran it in 2.12 so another great effort. I would recommend this half to anyone, great course and very well organised. Anyway only 13 days to go now, so need to jog out a few miles this week and get myself sorted. Peace Out
A little snap of me and Tom at the end
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