Monday

Today I wanted to put myself through a mini fitness test in the gym to see where I was. I jogged 1k then ran 5.4k in 27 mins, so 4 miles in 27 mins including a 1k warm up jog...... so pretty quick. I am getting there, then I ran to fen street pretty quick as well. I may not have logged the long miles in the legs but I think I will be okay. It's what a guy called Russell Vaughan said to me - it's muscle memory. I have done a 100 before so no reason why I can't do it again even though I haven't trained as hard. I am starting to get excited now, I love America...the food, the people, it's a great place and seeing New England this time of year should be a bit of an eye opener.