This week

I feel like I am getting some sort of fitness back, I have run 7 times this week

Monday - 8 miles am, 6 miles pm
Tuesday - Rest
Wednesday - 6 miles
Thursday - 6 miles
Friday - 9 miles
Saturday 12.3 miles
Sunday 8.5 miles

Total - 55.8 Miles

My training this week has consisted of normal running and some sprint 5ks. I entered the Bungay marathon in April, I am going to try and break 3 hours for that. It will be tough but I am going to give it a go.This week I will run a few runs in the week then I have the 45 mile country to capital race on Saturday.